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Top 10 Anti Aging Food

Posted by Bob on 2009-04-06 (
Category : Bekasi X Code | Tags : Super Foods

The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish and fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in
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What Type of Diet Is Best?

Posted by Bob on 2009-04-05 (
Category : Bekasi X Code | Tags : healthy diet

For many years we have seen debates as to what diet rises above the rest. Does it really matter which diet you choose? Not really, as long as dieters are participating in a heart-healthy diet. It doesnít seem to matter if dieters are cutting carbs, fat, increasing protein, or just consuming less. If dieters eat fewer calories than their body is bur
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Healthy Diet Tips

Posted by Bob on 2009-04-02 (
Category : Bekasi X Code | Tags : healthy diet

You have decided to loose some kilos of your weight and decided to go on a diet program. Awesome, but unfortunately most of us do not know what to eat and what not to. Here are few diet tips which can help you in your goal:

Eat seasoned food: Always opt for seasoned

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The Secret to a Long, Fabulous Life

Posted by Bob on 2009-04-01 (
Category : Bekasi X Code | Tags : stay energetic and s

Letís say you detected a lump in your breast. Youíd probably call your gyno and have it checked out pronto. Yet we bet that you arenít paying attention to another potential problem in your chest: your heartís health.

But the fact is, you need to. Females

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Spanking brings couples together

Posted by Bob on 2009-03-31 (
Category : Bekasi X Code | Tags : Spanking

SPANKING is stressful at first, but it could bring consenting couples closer together. That's the implication of two studies of hormonal changes associated with sadomasochistic (S&M) activities including spanking, bondage and flogging.

Brad Sagarin

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