Kate Hudson seems to race effortlessly through life as a movie star, the doting mom of Ryder, 4, and the power behind a hair-product line, David Babaii for WildAid, that supports endangered animals. Here, she reveals her secrets for nonstop pep.
Where does all your energy come from?
KH: I can stay up all night and still be ready and raring to go in the morning. I don’t need a lot of sleep. I think it’s my genes and following the example of my mom. There is certainly a mental part of energy. You have to be balanced. I grew up dancing, which was a great start. It taught me discipline, and I discovered how everything is connected. Moving your body is the key to any happy lifestyle.
What helps you stay so active?
KH: Exercise has been proved to give you more energy. I quit smoking in January. My stamina is a million times better, which is crazy to me. I was one of those smokers who felt, “ This doesn’t bother me. I work out, and I smoke. Whatever.” No! I quit smoking, and I couldn’t believe how much better I felt. Now I enjoy every activity so much more.
What attracts you to other people?
KH: Enthusiasm comes from a Greek word meaning “of the gods.” I love that word, because to be really enthusiastic is such a rare quality. Being enthusiastic about your life or career or children—that’s my favorite quality in people.
Are there times when you feel down?
KH: Of course. If you can’t feel the depth of sadness or anger or fear, you can’t totally feel the light. I always say, if you’re going to get your heart broken, feel every ounce of it, because it makes you feel alive.
What helps you face challenges?
KH: I have to believe I can be a good mom and a good actress and a good daughter and an explorer of the world. I have that mentality of, “At the end of the day, we all meet the same destiny. What the heck are we doing here if we’re not doing it all, feeling it all, and experiencing it all?”
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